WOD: 12.11.13

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photo (18)

WOD:

7-Rounds with one-minute at each station of:

  • Row (for calories)

  • Kettlebell Swings (2/1.5-pood)

  • Pull-ups

 

Basic Kettlebell Swing, Part I, Jefff Martone

 

Basic Kettlebell Swing, Part II, Jeff Martone