WOD: 12.11.14

The indefatigable pursuit of an unattainable perfection, even though it consists in nothing more than the pounding of an old piano, is what alone gives meaning to our life on this unavailing star.

Logan Pearsall Smith

IMG_6667

 

Fitness: ‘Nicole’

20-minute AMRAP of:

  • 400m Run

  • Max Rep Pull-ups

 

Initiating the Kip from the Shoulder with Cameron Soden

Kipping Pull-up Fix with Cameron Soden

 

Performance: Snatch 1RM

 

 

Fixing the Early Arm Pull with Coach Burgener