WOD: 12.11.14

The indefatigable pursuit of an unattainable perfection, even though it consists in nothing more than the pounding of an old piano, is what alone gives meaning to our life on this unavailing star.

Logan Pearsall Smith



Fitness: ‘Nicole’

20-minute AMRAP of:

  • 400m Run

  • Max Rep Pull-ups


Initiating the Kip from the Shoulder with Cameron Soden

Kipping Pull-up Fix with Cameron Soden


Performance: Snatch 1RM



Fixing the Early Arm Pull with Coach Burgener