WOD: 12.12.14

As a rule, he or she who has the most information will have the greatest success in life.

– Benjamin Disraeli

IMG_5657

 

Fitness: ‘Tabata Yo Mama’

Tabata Intervals of:

  • Squats

  • Squat Jumps

  • Lunges

  • Lunge Jumps

 

 

Performance:

5 Rounds for time of:

  • 29 Back Squats (95/65-pounds)

  • 800m Run