WOD: 12.12.15

“Once you’ve accepted your flaws, no one can use them against you.”

 

WOD: ‘Forrest’

3 rounds for time:

  • 20 L-pull-ups

  • 30 Toes to bar

  • 40 Burpees

  • Run 800 meters

     

Pull-Up Bar Drills: L-Pull-Up