WOD: 12.13.13

 “It is not the strongest of the species that survives, nor the most intelligent that survives.  It is the one that is the most adaptable to change.”
~Charles Darwin

photo 4

“BETTY”

5 Rounds:
12 Push Press (135/95-pounds)
20 Box Jumps (24/20-inches)
For time:

 

Coaching the Push Press with Miranda Oldroyd