WOD: 12.13.15

The older I get

The more I realize no one has any idea what they are actually doing and everyone is just pretending.

Photo 9-4-15, 8 52 55 PM

 

WOD: ‘The Chief’

Max rounds in 3 minutes of:

  • 3 Power Cleans, (135/95#)

  • 6 Push-ups

  • 9 Squats

  • Rest 1-minute.

Repeat for a total of 5 cycles

 


Power Clean