WOD: 12.14.13

“We are all alone, born alone, die alone, and-in spite of True Romance magazines-we shall someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely-at least not all the time-but essentially, and finally, alone. This is what makes your self-respect so important, and I don’t see how you can respect yourself if you must look in the hearts and minds of others for your happiness.”
~Hunter S. Thompson





5 Pull-ups
10 Push-ups
15 Squats
Each minute on the minute for 30 minutes

Getting the Push-up Right w/ Carl Paoli


Five rounds for time of:

  • 10 Kettlebell Clean and Jerks, (1.5/1-pood each)

  • 3 Muscle-ups


“Efficiency Tips: Muscle-ups” with Chris Spealler