WOD: 12.14.14

Life is a progress, and not a station.

– Ralph Emerson

IMG_5733

 

Fitness:

Six rounds with one-minute at each of the following stations:

 

  • Wall Balls (20/14#)

  • Ring Rows

  • Sit-ups

 

Ring Rows by Julie Barnes Maurer

 

 

Performance:

Six rounds with one-minute at each of the following stations:

 

  • Wall Balls (30/20#)

  • Horizontal Ring Rows

  • GHD Sit-ups

GHD Sit-up with Chris Spealler