WOD: 12.15.14

I am ashamed of confessing that I have nothing to confess.

– Fanny Burney

IMG_4351

 

Dynamic Effort Lower Body:

Box Squats with blue band @60% of 1RM for 8 sets of 2 reps

Conventional Deadlift with green band @50% of 1RM for 8 sets of 1 rep

WOD:

100 Double-Unders for time
Rest one-minute
Run 800m, rest 1:1
Run 600m, rest 1:1
Run 200m, rest 1:1