WOD: 12.15.15

FITNESS RULE #1: DON’T GET COMFORTABLE

 

WOD:

For Time:

▪ 10 L-pull-ups
▪ 15 Push-ups
▪ 15 Chest to bar Pull-ups
▪ 15 Push-ups
▪ 20 Pull-ups
▪ 15 Push-ups

 

Rest 2-minutes

 

For QUALITY
10 to 1:

  • Tempo Ring Row  2 Second Up, 2 Second Hold, 2 Second Down

  • V-Ups

Rest 2-minutes

For Time:

▪ 50 Squats
▪ 25 Ring dips
▪ 75 Squats
▪ 25 Strict Handstand push-ups
▪ 25 Strict pull-ups