WOD: 12.16.15

“And I have felt…a sense sublime

Of something far more deeply interfused

Whose dwelling is the light of setting suns,

And the round ocean and the living air,

And the blue sky, And in the mind of man; A motion and a spirit that impels

All thinking and all things, all objects of all thought,

And rolls through all things.”


Photo 12-11-15, 12 20 10 AM


MAX UPPER BODY: Shoulder Press with chains 1RM


WOD: ‘Row’d Royalty 2015 Workout #1’

6 Rounds for Distance:

  • 1 MINUTE ON,



You will row for 1 minute, then rest for 30 seconds and repeat this 6 Times In A Row for Total Distance.

Row’d Royalty Workout 1