WOD: 12.17.13

“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far
IS 100% AND THAT’S PRETTY GOOD.”

whore in a drawer

 

GPP:

20-minute AMRAP of:

  • 4 Strict Pull-ups

  • 6 Push-ups

  • 8 Box Jumps (24/20-inches)

  • 10 V-Ups

 

Competitor’s:

20-minute AMRAP of:

  • 2 Muscle-ups

  • 4 Strict Handstand Push-ups

  • 6 Strict Weighted  Toes to Bar (8/6-pound med ball)

  • 8 Pistols (alternating legs)