WOD: 12.17.14

I’m so thankful that I had a childhood before technology took over.

IMG_6679

 

Max Effort Upper Body: Floor Press 2RM

 

 

WOD:

5 Rounds for Reps plus calories of:

 

  • 1-minute of MedBall Clean Wall Balls (30/20/14#)

  • 1-minute Rope Climb

  • 1-minute Rowing

  • 1-minute Rest