WOD: 12.18.15

“I hate to be near the sea, and to hear it raging and roaring like a wild beast in it its den.  It puts me in mind of the everlasting efforts of the human mind, struggling to be free and ending just where it began.

~William Hazlitt

Photo 12-4-15, 3 27 04 PM

 

 

MAX EFFORT LOWER BODY:

Sumo Deadlift Against Chains 1RM

 

 

FITNESS: ‘JACKIE’

For Time:

  • 1000m Row

  • 50 Thrusters, 45/35#

  • 30 Pull-ups

     

 

PERFORMANCE:

For Time:

  • 1000m Row

  • 50 Thrusters, 65/45#

  • 30 Chest to Bar Pull-ups