WOD: 12.19.13

The BRAVE do not
LIVE FOREVER
but the CAUTIOUS
Do not LIVE AT ALL.

Santa-vs.-Chuck-Norris

 

GPP:

“Hold On...for Dear Life”

Complete as many rounds as possible in 20 minutes of:

30 second Handstand hold

30 second Squat hold

30 second L-sit hold

30 second Chin over bar hold
As many rounds as possible

 

WOD Demo with Laurie Galassi

 

Competitor’s:

For time:

  • 30 Clean and Jerks (155/105-pounds)