WOD: 12.19.14

YOU’VE GOT WHAT IT TAKES,

BUT IT WILL TAKE ALL YOU’VE GOT

IMG_6629

 

Max Effort Lower Body: Front Squat 1RM

 

WOD: ‘DT’

5-Rounds for time of:

  • 12 Deadlifts, (155/105#)

  • 9 Hang Power Cleans, (155/105#)

  • 6 Push Jerks, (155/105#)