WOD: 12.19.15

“Since the concepts people live by are derived only from perceptions and from language and since the perceptions are received and interpreted only in light of earlier concepts, man comes pretty close to living in a house that language built.”

~Russell R.W. Smith

Photo 10-5-15, 10 01 06 PM

 

CORE: DYNAMAX STANDING ROTATIONAL WHEEL DRILL

 

 

WOD: ‘Cindy’

20-minute AMRAP of:

  • 5 Pull-ups

  • 10 Push-ups

  • 15 Squats

 

Adaptive Team “Cindy” WOD Demo