WOD: 12.2.14

“HAPPINESS IS NOT A STATE TO ARRIVE AT,

BUT A MANNER OF TRAVELING.”

~Margaret Lee Runbeck

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Fitness:

WOD: ‘Tabata Something Else’

Tabata Intervals of:

-Pull-ups

-Push-ups

-Sit-ups

-Squats

 

Performance:

WOD:

Tabata Intervals of:

-Ring Muscle Ups
-Overhead Squats (95/65-pounds)
-Box Jumps (30″/24″)
-Toes to Bar