WOD: 12.2.15

“I asked God for a bike, but I know that God doesn’t work that way.  

So I stole a bike and asked for forgiveness.”

~Al Pacino

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DYNAMIC EFFORT UPPER BODY: Bench Press against bands @50% for 8 sets of 2 reps

 

 

WOD: ‘Lynne’

5-Rounds for Max Reps of:

  • Bodyweight Bench Press

  • Pull-ups