WOD: 12.20.13

“There is only one sensible thing to do with this empty existence and that is to fill it…And in my opinion, until I change it, life is best filled by learning as much as you can about as much as you can, taking pride in what you’re doing, having compassion, sharing ideas, running, being enthusiastic.  And then there’s love, and travel, and wine, and sex, and art, and kids, and giving, and mountain-climbing, but you know all that stuff already.  It’s an incredibly exciting thing this one, meaningless life of yours.”
~Tim Minchin 
photo 5

Skill: Get-up Sit-up, Jeff Martone



150 Wall Ball Shots
For time
Men: 20-pounds to 10′ target
Women: 14-pounds to 9′ target


WOD Demo with CrossFit Adrenaline