WOD: 12.21.13

“A winner never whines.”

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Adaptive WOD:

 

Row 500m Legless Row

followed by a 12-minute AMRAP of:

  • 15 Kneeling Kettlebell Swings (35/25-pounds)

  • 15 Pull-ups

  • 15 Kneeling Cleans (95/65-pounds)