WOD: 12.21.14

We all know that Christmas is a big commercial racket. Its run by a big Eastern syndicate you know.




Partner WOD: ‘Relay Row’

In teams of 2 alternate Rowing:

  • 2000m

  • 1500m

  • 1000m

  • 500m

*Each person will complete a 2000m, 1500m, 1000m and 500m piece.  One partner rows while the other rests.



Quick Rowing Tips with Jason Khalipa