WOD: 12.21.15

“A great deal of intelligence can be invested in ignorance when the need for illusion is deep.”

~Saul Bellow

 

DYNAMIC EFFORT UPPER BODY:

Split Jerk @50% of Shoulder Press 1RM for 8 sets of 2 reps


Oly Analysis: Chad Vaughn Clean and Jerk

 

FITNESS: ‘2-Rounds of Barbara’

For time:

  • 20 Pull-ups

  • 30 Push-ups

  • 40 Sit-ups

  • 50 Squats

  • *3-minute rest after each round*

 

PERFORMANCE: ‘3-Rounds of Barbara’

For time:

  • 20 Pull-ups

  • 30 Push-ups

  • 40 Sit-ups

  • 50 Squats

  • *3-minute rest after each round*