WOD: 12.22.13

You can make excuses all you want.

But at the end of the day, all you’ll have are your poor excuses and another wasted day.

Funny-Christmas-Memes-31

 

WOD: “Running Tabata Something Else”

 

Run 400m

Tabata Pull-ups

Run 400m
Tabata Push-ups

Run 400m
Tabata Sit-ups

Run 400m

Tabata Squats

*Score is the total reps from all four stations (32 intervals).