WOD: 12.22.14

“In the depth of winter I finally learned that there was in me an invincible summer.”

~Albert Camus
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Dynamic Effort Upper Body:

Push Press with red band @50% of 1RM for 8 sets of 3 reps

 

Fitness:

 20-minute AMRAP of: 

  • 5 Pull-ups

  • 10 Push-ups

  • 15 Overhead Squats (45/35#)

 

Performance:

20-minute AMRAP of: 

  • 5 Chest to Bar Pull-ups

  • 10 Ring Dips

  • 15 Overhead Squats (45/35#)