WOD: 12.23.13

 “They did not know that is was impossible, so they did it.”
~Mark Twain

photo

 

GPP:

“Jackie”

1000 meter Row
50 Thrusters, (45/35-pounds)
30 Pull-ups
For time

 

Crossfit Thruster Demo

Competitor’s:

For time:

100 Double-unders

Then, Five rounds of:

10 Deadlifts (155/105-pounds)
10 Front Squats (155/105-pounds)

10 Handstand push-ups

Then,

100 Double-unders