WOD: 12.24.15

YOU ONLY LIVE ONCE.

FALSE.

YOU ONLY DIE ONCE.

YOU LIVE EVERY DAY

my-parents-and-sibs-keep-pestering-me-for-a-christmas-list-as-a-professional-in-my-late-s-69186

 

WOD: ‘Ledesma’

20-Minute AMRAP of:

  • 5 Parallette Handstand Push-ups

  • 10 Toes-Through-Rings

  • 15 Med Ball Cleans, 20/14#

Shrug Then Drop in the Medicine-Ball Clean With Nicole Gordon