WOD: 12.26.13

“The meaning of life is find your gift.
The purpose of life is to give it away.”
~Pablo Picasso
photo
 

GPP:

21-15-9 Reps for time of:

  • Deadlifts (225/155-pounds)

  • Pull-ups

  • Push-ups

 

Competitor’s:

21-15-9 Reps for time of:

  • Deadlifts (255/175-pounds)

  • Overhead Squats (135/95-pounds)

 

Deadlift, CrossFit Foundation Movement

PNF Deadlift Mob Demo Feat. Kelly Starrett