WOD: 12.26.14

Hope is the pillar that holds up the world. Hope is the dream of a waking man.
– Pliny The Elder

IMG_5375

 

Max Effort Upper Body: Strict Shoulder Press 1RM

Bar Path in the Shoulder Press with Denise Thomas

 

WOD:

For time:

  • 50 Double Unders

  • 50 Deadlifts (115/75#)

  • 40 Walking Lunge Steps

  • 40 Back Squats (115/75#)

  • 30 Toes to Bar

  • 30 Power Cleans (115/75#)

  • 20 Burpees over the Bar

  • 20 Thrusters (115/75#)