WOD: 12.27.13

“Everything you want is on the other side of fear.”
~Jack Canfield
 

demotivationalpost

 

WOD:

7-Rounds with one-minute at each station of:

  • Rowing (for calories)

  • Double-Unders

  • Thrusters (75/65-pounds)

 

CrossFit – C2 Rower: Excellence in Execution