WOD: 12.23.15

“Nature is not cruel, pitilessly, indifferent. This is one of the hardest lessons for humans to learn. We cannot admit that things might be neither good nor evil, neither cruel nor kind, but simply callous — indifferent to all suffering, lacking all purpose.”

– Richard Dawkins

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DYNAMIC EFFORT LOWER BODY:

Box Squat @65% for 8 sets of 2 reps

 

WOD: ‘.45 Caliber’

For time:

  • 45 Double Unders

  • 45 Kettlebell Thruster (35/26-pounds)

  • 45 Pull-ups

  • 45 Double Unders


Thruster from Kettlebell Rx with Jeff Martone