WOD: 12.28.13

“And we know it’s never simple, never easy.”

photo-3

GPP:

For time:

50 Box Jumps (24/20-inches)

50 Sit-ups

50 Kettlebell Swings (1.5/1-pood)

50 Double Kettlbell Cleans (35/25-pounds)

50 Back Extensions

Run 800m

 

Double Kettlebell Clean with Jeff Martone

Competitor’s:

Row 1000m

50 Kettlbell Snatches, Alternating arms (1.5/1-pood)

Row 750m

35 Kettlbell Snatches, Alternating arms (1.5/1-pood)

Row 500m

20 Kettlbell Snatches, Alternating arms (1.5/1-pood)

 

The Kettlebell Snatch