WOD: 12.28.14

There are no clear paths. Only pitfalls and tripwires and darkness.
– Robert Jordan

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Skill: One-Arm Swing


CrossFit – One-Arm Swing Variations with Jeff Martone

 

 

Fitness: 

Complete as many rounds as possible in 10 minutes of:

  • 10 Double Unders

  • 15 Russian KB Swings (1.5/1-pood)

  • 20 Tuck-ups

 

 Performance:

Complete as many rounds as possible in 10 minutes of:

  • 10 Triple Unders

  • 15 American KB Swings (1.5/1-pood)

  • 20 V-ups