WOD: 12.28.15

“Consider that this day never dawns again.”

~Dante Alighieri

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MAX EFFORT LOWER BODY:

Deadlift Rack Pull 2nd pin 1RM

 

FITNESS: 

For time:

  • 1,000-meter row

  • 42 Russian Kettlebell swings, (53/35#)

  • 24 Pull-ups

PERFORMANCE: 

For time:

  • 1,000-meter row

  • 42 American Kettlebell swings, (53/35#)

  • 24 Chest to Bar Pull-ups