WOD: 12.29.13

 “All that is gold does not glitter
not all those  that wander are lost.”
~J.R.R. Tolkien





75 Power Snatches, (75/55-pounds)
For time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.




Snatch (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


Transition to the Jump, Coach Burgener


Olympic Lifts: Scoop Training