WOD: 12.3.13

Tomorrow you’re going to wake up, and you’ll be 50 years old.  Never tell yourself that you have all the time in the world to do what you want.
Life is a short trip, and those who understand that, can harness their true potential.  
Unfortunately, it’s usually too late for them.
Walk out that door and talk to the cute girl who works at the coffee shop.
Call your grandparents and learn from their wisdom.  Drive to that beautiful spot you’ve always dreamed of.  Apologize to the kid from middle school that you used to tease.
But most importantly, do it all before it’s too late.  
The clock is always ticking.  


Thruster 2RM


Quick tips for the Thruster Crossfit with Jason Khalipa


Watch a video for this workout“Quarter Gone Bad”

Five rounds of:
Thruster (135/95-pounds), 15 seconds
Rest 45 seconds
Weighted Pull-ups (53/35-pounds), 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
For total reps


CrossFit – Quarter Gone Bad Demo