WOD: 12.3.14

YOU ARE WHO YOU ARE WHEN NO ONE IS LOOKING

IMG_5700

Dynamic Effort Upper Body:

Bench Press @50% of floor press 1RM with red band.

 

 

WOD: ‘Diane’

21-15-9 reps for time of;

  • Deadlifts (225/155-pounds)

  • Handstand Push-ups

 

CrossFit Kids – “Diane” WOD Demo