WOD: 12.3.15

“Keep seeing the glass half-full

and it will dawn upon you that it’s probably your turn to buy.”

~Bill Murray

 

WOD:

5-Rounds with one-minute of each:

  • 1. Russian Kettlebell Swings (70/53#)

  • 2. Burpees

  • 3. GHD Sit-ups

  • 4. Rest

The Russian Swing with Jeff Martone