WOD: 12.3.18

“Nothing will work unless you do.”

—Maya Angelou

 

Weightlifting

Deadlift with Band (10,5,3,2,1,1,1)

W.O.D.

FIT: Metcon (Time)

2 rounds FOR TIME:
Run 400m
40 wall balls
30 hanging knee raises
20 push ups
10 pull ups

PERF: Metcon (Time)

2 rounds FOR TIME:
Run 600m
40 wall balls (20/14)
30 toes to bar
20 handstand push ups
10 chest to bar pull ups