WOD: 12.30.13

“One day, you’re 17 and you’re planning for someday.  And then quietly, without you ever really noticing, someday is today.  And then someday is yesterday.  And this is your life.”

photo-2

 

Strength:

Watch a video for this workout“Deadlift 5-5-5-5-5”

5 Rounds.
Score 5-rep max.
No time component.
Max Weight

The Again Faster Mic’d Instructor – Deadlifts

 

WOD:

Complete as many rounds as possible in 15 minutes of:

20 Push-ups
50 Squats