WOD: 12.31.15

When we discover that the truth is already in us, we are all at once our original selves.

~Dogen

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WOD: Row’d Royalty 2015 Workout #4

For time:

  • ROW 1,500 METERS

  • THEN ROW 6000 METERS

     

 

Set interval 1 for 1,500 meters and keep the “rest” interval at 0.
Set interval 2 for 6000 meters.
After you complete 1,500 meters, the screen will change over to begin interval 2, 6000 meters.
There is no programmed rest in this workout.

Row’d Royalty Workout 4