WOD: 12.4.14

Old computer games couldn't be won.  
They would just go harder and faster until you died.  
Just like real life.

IMG_5812

 

Fitness:

One minute at each station for total reps:

 

  1. Overhead Squats (75/55#)

  2. Box Jumps (24/20″)

  3. Thrusters (75/55#)

  4. Power Cleans (95/65#)

  5. V-Ups

  6. Burpee Pull-ups

  7. V-Ups

  8. Power Cleans (95/65#)

  9. Thrusters (75/55#)

  10. Box Jumps (24/20″)

  11. Overhead Squats (75/55#)

 

Performance:

One minute at each station for total reps:

 

  1. Overhead Squats (115/75#)

  2. Box Jumps (30/24″)

  3. Thrusters (115/75#)

  4. Power Cleans (155/105#)

  5. Strict Toes to Bar

  6. Burpee Muscle-ups

  7. Kipping Toes to Bar

  8. Power Cleans (135/105#)

  9. Thrusters (95/65#)

  10. Box Jumps (30/24″)

  11. Overhead Squats (95/65#)

 

 

Overhead Squat Position with Denise Thomas