WOD: 12.4.18
“Life begins at the end of your comfort zone.”
—Unknown
Weightlifting
Single Arm Seated DB Overhead Press (3X10)
W.O.D.
FIT: Metcon (AMRAP – Reps)
20 EMOM of:
Min 1: 15/10 Calories Rower
Min 2: 1 Burpee Box Jump overs
Increasing by 1 each time
Ending on 10
PERF: Metcon (AMRAP – Reps)
20 EMOM of:
Min 1: 15/10 Calories Rower
Min 2: 1 Burpee Box Jump overs
Increasing by 1 each time
Ending on 10
Wearing Vest
