WOD: 12.4.18

“Life begins at the end of your comfort zone.”

—Unknown

 

Weightlifting

Single Arm Seated DB Overhead Press (3X10)

W.O.D.

FIT: Metcon (AMRAP – Reps)

20 EMOM of:

Min 1: 15/10 Calories Rower

Min 2: 1 Burpee Box Jump overs

Increasing by 1 each time
Ending on 10

PERF: Metcon (AMRAP – Reps)

20 EMOM of:

Min 1: 15/10 Calories Rower

Min 2: 1 Burpee Box Jump overs

Increasing by 1 each time
Ending on 10

Wearing Vest