,

WOD: 12.5.13

If there are no ups and downs in your life

It means you are dead.

dgdjxs0gv2

GPP:

21-15-9 Reps for time of:

Handstand Push-ups
Strict Pull-ups

 

Competitor’s

Two Rounds of 21-15-9 Reps for time of:

Handstand Push-ups
Pull-ups

*Do the first round strict, the second round with kipping.  Share your thoughts and feelings on the difference.

 

Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?