WOD: 12.5.15

After clearing your browser history, there should be an option to have it filled with random ‘normal’ websites, instead of being all empty. 

Photo 12-3-15, 11 34 27 PM

 

WOD: ‘Arnie’

For Time:

  • 21 Turkish get-ups, Right arm

  • 50 Swings

  • 21 Overhead squats, Left arm

  • 50 Swings

  • 21 Overhead squats, Right arm

  • 50 Swings

  • 21 Turkish get-ups, Left arm


The Turkish Get-up with Jeff Martone