WOD: 12.6.13

“The reason I don’t play ballads?  Because I love to play them.”
~Miles Davis

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WOD: 

20-minute AMRAP of:

  • 7 Snatch Grip Deadlifts (115/75-pounds)

  • 5 Hang Power Snatches (115/75-pounds)

  • 3 Overhead Squats (115/75-pounds)

  • 100-yard Shuttle Sprint

 

Snatch Grip Deadlift