WOD: 12.6.14

Based on my calculations, I can retire about 5 years after I die.
#Ilovethegovernment

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WOD: ‘Fight Gone Bad’

Three rounds for total reps of:

  • Wall-ball Shots (Reps), 20/14#

  • Sumo deadlift high-pull (Reps),  75/55#

  • Box Jumps, 20″  (Reps)

  • Push-press (Reps), 75/55#

  • Row (Calories)

  • 1-minute rest

 

 

Fight Gone Bad Explained