WOD: 12.6.15

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.

Photo 11-16-15, 9 48 23 PM

 

CORE:

ACCUMULATE 2 minutes of each hold:

  • L-Hang

  • Push-up Plank

  • Superman

 

FITNESS: ‘G.I. JANE’

For time:

  • 100 Burpee Pull-ups

PERFORMANCE: ’30 Muscle-Ups’

For time:

  • 30 Muscle-Ups