WOD: 12.6.18

“Strength does not come from physical capacity. It comes from an indomitable will.”

—Mahatma Gandhi

 

Weightlifting

Squat Clean (Every other minute for 12 minutes  3 squat cleans )

@60%

W.O.D.

FIT: Metcon (Time)

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 pull-ups
100 single-unders
20 dumbbell snatches 35/25 lb
100 single-unders
12 chin-ups

PERF: Metcon (Time)

2 rounds for time of:

50 doube-unders
20 overhead squats 95/65 lb
50 doube-unders
12 C2B pull-ups
50 doube-unders
20 dumbbell snatches 50/35 lb
50 doube-unders
12 C2B pull-ups