WOD: 12.7.15

“Out of clutter, find simplicity.  From discord, find harmony.  In the middle of difficulty lied opportunity.”

~Albert Einstein

Photo 10-19-15, 8 25 42 PM

 

MAX EFFORT UPPER BODY:

Behind the Neck Split Jerk 1RM

 

WOD:

4-Rounds for time of:

  • 15 Overhead Squats (115/75#)

  • 400m Run